These days when we talk about being healthy most of us immediately start to think about dieting and exercise stuff. Just because you eat all of the right foods, and live a physically active life that doesn’t make you healthy, if you have mental problems.

A really wonderful of how to deal with anxiety  is to help others by doing something nice for them. It is difficult to create energy for helping ourselves, when we are too down to do anything. You will be amazed at what a boost of good feelings you can get from doing something nice for someone else. It doesn’t cost anything to be kind to people, but it is the best solution for fixing any emotional or mental health problem. It sounds cheesy but it is true, being nice for others is the same as being nice for yourself; it all feels good…even when it is just something small like allowing someone to go ahead of you in a line.